01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (16oz)
02: Mixed Nuts (1/3 Cup)
03: Baby Spinach (1 Cup), Blackened Chicken (3oz), Celery (2), Radish (1), Apple (1/4), Mozzarella Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp), Dijon Mustard (1 tsp), Maple Syrup (1/4 tsp)
04: Nature’s Path Organic Hot Oatmeal (400g)
05:
06:
WORKOUT DIARY
NUTRITION DIARY