01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (16oz)
02: Mixed Nuts (1/3 Cup)
03: Baby Spinach (1 Cup), Blackened Chicken (3oz), Walnuts (1 tbsp), Celery (2), Radish (1), Apple (1/4), Mozzarella Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp), Dijon Mustard (1 tsp), Maple Syrup (1/4 tsp)
04: Nature’s Path Organic Hot Oatmeal (400g)
05: Sweet’n’Salty Chocolate Almond Bar
06: Beef Stew (Carrots, Potatoes, Corn), Chocolate Rice Milk
WORKOUT DIARY
I promised myself pain for missing my workout run yesterday, and I delivered. A 30-minute warmup on the Elliptical followed by an immediate turn into the tough abs stretching exercises; I suppose I should type out what those are one day. No rest for the wicked, I turned right into the weights, closed with a few stretches, and called it a day.
– Elliptical (30 minutes)
– Abs Stretching
– Single Leg Press :: 3 reps of 10
– Inner Thigh machine :: 3 reps of 10
– Single Leg Hamstring Curl :: 3 reps of 10
– One-Arm Row :: 3 reps of 10
– Cable Lateral Raises :: 2 reps of 10
– Push-Ups :: 2 reps of 10
– Hammer Curls :: 3 reps of 10
NUTRITION DIARY
Steady as she goes…