DAILY TOTALS
1,332 calories
68g fat
 58 unsaturated
 10g saturated
 0g trans
115g carbohydrates
 13g dietary fiber
 32g sugar
56g protein
982mg sodium
01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (16oz)
469 calories; 17g fat (2s/0t); 329mg sodium; 52g carb (3f/11s); 21g protein
02: Mixed Nuts (1/3 Cup)
290 calories; 21g fat (3s/0t); 0mg sodium; 15g carb (3f/4s); 10g protein.
03: Mixed Greens (1 Cup), Blackened Chicken (3 oz), Celery (2), Radish (2), Cucumber (2 tbsp), Apple (1/4), Feta Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp), Dijon Mustard (1 tsp), Maple Syrup (1/4 tsp)
373 calories; 26g fat (6s/0t); 523mg sodium; 13g carb (3f/6s); 18g protein
04: Nature’s Path Organic Hot Oatmeal (400g)
200 calories; 4g fat (0s/0t); 130mg sodium; 35g carb (4f/11s); 7g protein
05: Chicken Roti (1/2), Jerk Pork on Rice (1 Cup), Jamaican Patty (1), Old Credit Pilsner (1 bottle), Chocolate Cake (1 slice)
WORKOUT DIARY
My body is so tired from the first four workouts this week that I believe it’s time for a break, which happens to coincide with a visit to Craig and Cheryl’s tonight. So it’s a day off before either a 6k run or longer hike on Saturday, then a second day of rest on Sunday.
NUTRITION DIARY
Going out with friends means it’s really difficult to eat well, and although Craig and Cheryl are on the Abs Diet eating plan as well, they’ve already alerted me that tonight is their cheat meal. I managed to do moderately well by splitting a roti and sticking mostly to the jerk pork and rice. The jamaican patty and cake were obviously not part of the plan, but I did my best to moderate it. The beer was light and low in calories, and a reasonable pick compared to soda or juice.