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« Day 10 | Main
Day 11
Posted by Rick Jessup, November 1 12:49 PM

01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (16oz)

02: Mixed Nuts (1/3 Cup)

03: Baby Spinach (1 Cup), Blackened Chicken (3oz), Celery (2), Radish (1), Apple (1/4), Mozzarella Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp), Dijon Mustard (1 tsp), Maple Syrup (1/4 tsp)

04: Nature's Path Organic Hot Oatmeal (400g)

05:

06:

WORKOUT DIARY

NUTRITION DIARY

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