01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (16oz)

02: Mixed Nuts (1/3 Cup)

03: Baby Spinach (1 Cup), Blackened Chicken (3oz), Walnuts (1 tbsp), Celery (2), Radish (1), Apple (1/4), Mozzarella Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp), Dijon Mustard (1 tsp), Maple Syrup (1/4 tsp)

04: Nature's Path Organic Hot Oatmeal (400g)

05: Sweet'n'Salty Chocolate Almond Bar

06: Beef Stew (Carrots, Potatoes, Corn), Chocolate Rice Milk

WORKOUT DIARY
I promised myself pain for missing my workout run yesterday, and I delivered. A 30-minute warmup on the Elliptical followed by an immediate turn into the tough abs stretching exercises; I suppose I should type out what those are one day. No rest for the wicked, I turned right into the weights, closed with a few stretches, and called it a day.
- Elliptical (30 minutes)
- Abs Stretching
- Single Leg Press :: 3 reps of 10
- Inner Thigh machine :: 3 reps of 10
- Single Leg Hamstring Curl :: 3 reps of 10
- One-Arm Row :: 3 reps of 10
- Cable Lateral Raises :: 2 reps of 10
- Push-Ups :: 2 reps of 10
- Hammer Curls :: 3 reps of 10

NUTRITION DIARY
Steady as she goes...

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