01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (16oz)

02: Mixed Nuts (1/3 Cup)

03: Chicken Shwarma (Whole Wheat Wrap, Lettuce, Parsley, Turnip, 1 tsp Garlic Sauce)

04: Nature's Path Organic Hot Oatmeal (400g)

06: Sweet'n'Salty Chocolate Almond Bar

05: Beef Stew (Carrots, Potatoes, Corn)

WORKOUT DIARY
Similar to the regular workout. It's important to note that my right knee is not reacting well to the new workout regime, and a change will need to be made. I was diagnosed as a child as having no cartilidge in both knees, somewhat rare, and basically means my patella bone grinds against my knee cap. The Single Leg Press is the big culprit. I'm going to lower my weight significantly this week and see if it helps, or stop doing it altogether.
- Stationary Bicycle (15 minutes)
- Rowing Machine (10 minutes)
- Single Leg Press :: 3 reps of 10
- Inner Thigh machine :: 3 reps of 10
- Single Leg Hamstring Curl :: 3 reps of 10
- One-Arm Row :: 2 reps of 10
- Cable Lateral Raises :: 2 reps of 10
- Push-Ups :: 2 reps of 10
- Hammer Curls :: 3 reps of 10
- Abs Stretching

NUTRITION DIARY
Back to the grindstone - and a colleague comes to town and off we go for lunch at the shwarma place. The platters were HUGE and I was happy to pass on it, it's just too much food. I grabbed the single shwarma and restricted the insides to brightly coloured veggies and a small dab of garlic sauce for flavour. I was surprised to come home and see my wife had made dinner, and a nice healthy one at that. It tasted great, although I tried to pick around the potatoes.

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