01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt

02: Chocolate Rice Milk (1 Cup)

03: Granola and Vanilla Yogourt

04: Roasted Pork (8oz), Glazed Carrots (8), Baked Hamburger (4oz), Biscuit (1)

WORKOUT DIARY
Day off, and I need it. The knee is acting up.

NUTRITION DIARY
Aha, a family gathering at Grandma's; always a difficult time to be a healthy eater. My grandmother has never met a vegetable she didn't want to coat in fat or sugar, and today was no different - my choice was a green bean casserole or baby carrots in maple syrup. Cheese and cream are far worse to eat and work off than sugar, so I went with a bit of carrots. The rest of my meal - save for a single biscuit (she makes them for me and if I don't have one it's somewhat of an insult) - was protein. A bit much of it, of course, but it was fairly lean and filling. I passed on dessert, which was apple pie or banana pineapple cake.

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