01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (32oz)

02: Chocolate Rice Milk (1 Cup)

03: Feta and Spinach Omelette

04: Granola and Vanilla Yogourt

05: Blackened Chicken Drumsticks (2), Broccoli (1 Cup)

WORKOUT DIARY
A solid 6km run in the rain today, and I felt good doing it. I kept a great pace and never truly felt like stopping, which is a good sign. I've noticed on the day after I drink my full 3L of water I always feel better on the workout portion of my day.

NUTRITION DIARY
It was a lazy day at home, lots of relaxing in front of the TV and computer, which I honestly feel is needed from time-to-time. Too often the temptation on a day like this is to resort to non-stop munching, and on junk nonetheless, but I managed to stave that off with intelligent meals at appointed times.

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