DAILY TOTALS
1,784 calories
79g fat
 65 unsaturated
 14g saturated
 0g trans
178g carbohydrates
 25g dietary fiber
 60g sugar
86g protein
1,202mg sodium

01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Vanilla Yogourt, Coffee (16oz)
469 calories; 17g fat (2s/0t); 329mg sodium; 52g carb (3f/11s); 21g protein

02: Mixed Nuts (1/3 Cup)
290 calories; 21g fat (3s/0t); 0mg sodium; 15g carb (3f/4s); 10g protein.

03: Mixed Greens (1 Cup), Blackened Chicken (3 oz), Celery (2), Radish (2), Cucumber (2 tbsp), Apple (1/4), Feta Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp), Dijon Mustard (1 tsp), Maple Syrup (1/4 tsp)
373 calories; 26g fat (6s/0t); 523mg sodium; 13g carb (3f/6s); 18g protein

04: Nature's Path Organic Hot Oatmeal (400g)
200 calories; 4g fat (0s/0t); 130mg sodium; 35g carb (4f/11s); 7g protein

05: Half-Size Granola and Vanilla Yogourt
140 calories; 5g fat (2s/0t); 48mg sodium; 21g carb (3f/11s); 5g protein

06: Blackened Skinless Chicken Drumsticks (2), Steamed Broccoli
141 calories; 4g fat (1s/0t); 100mg sodium; 10g carb (4f/3s); 19g protein

07: Chocolate Rice Milk
171 calories; 2g fat (0s/0t); 72mg sodium; 32g carb (5f/14s); 6g protein

WORKOUT DIARY
Today was a 5k run in about 24:00, the last half in the dark. I dislike running in the dark, but I best get used to it.

NUTRITION DIARY
Seven meals? I tried lowering my sodium and loading up on goodness by placing the chicken from the wrap yesterday on the salad, and it worked to that degree. But after the 5k run for my workout I was absolutely starved and hadn't turned the oven on, hence the half-size granola and yogourt combo. I was pleased with dinner - the steamed broccoli retains those vitamins and minerals, and the drumsticks taste great, all for under 200 calories!

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