DAILY TOTALS
1,982 calories
79g fat
 88 unsaturated
 11g saturated
 0g trans
227g carbohydrates
 32g dietary fiber
 57g sugar
80g protein
2,222mg sodium

01: Eggs (2), Rye Toast (2), Cooking Spray, Granola, Rice Milk, Coffee (16oz)
526 calories; 16g fat (0s/0t); 340mg sodium; 65g carb (5f/12s); 21g protein

02: Mixed Nuts (1/3 Cup)
290 calories; 21g fat (3s/0t); 0mg sodium; 15g carb (3f/4s); 10g protein.

03: Mixed Greens (1 Cup), Celery (2), Radish (2), Cucumber (2 tbsp), Apple (1/4), Walnuts (1 oz), Feta Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp), Dijon Mustard (1 tsp), Maple Syrup (1/4 tsp)
334 calories; 26g fat (6s/0t); 500mg sodium; 13g carb (3f/6s); 10g protein

Whole Wheat Wrap, Mixed Greens (1/3 Cup), Feta Cheese (1/2 oz), Blackened Chicken (3 oz)
238 calories; 7g fat (2s/0t); 495mg sodium; 27g carb (4f/1s); 16g protein

04: Nature's Path Organic Hot Oatmeal (400g)
200 calories; 4g fat (0s/0t); 130mg sodium; 35g carb (4f/11s); 7g protein

05: Black Bean Soup
223 calories; 3g fat (0s/0t); 685mg sodium; 40g carb (8f/9s); 10g protein

06: Chocolate Rice Milk
171 calories; 2g fat (0s/0t); 72mg sodium; 32g carb (5f/14s); 6g protein

WORKOUT DIARY
- Stationary Bicycle (15 minutes)
- Abs Class (excessive 30-minutes of abs!)
- Single Leg Press :: 3 reps of 10
- Inner Thigh machine :: 3 reps of 10
- Single Leg Hamstring Curl :: 2 reps of 10
- One-Arm Row :: 2 reps of 10
- Cable Lateral Raises :: 2 reps of 10

NUTRITION DIARY
Making dressing at home is easier, healthier, and cheaper than buying it. I got a bowl and a whisk, threw in a bit of dijon mustard, apple cider vinegar, and maple syrup, then whisked in olive oil. Put it in a squeeze bottle and done - probably less than two minutes.

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