DAILY TOTALS
1,538 calories
77g fat
 65g unsaturated
 12g saturated
 0g trans
136g carbohydrates
 20g dietary fiber
 36g sugar
67g protein
1,503mg sodium

01: Eggs (2), Rye Toast (2), Flax Seed (1 tbsp), Cooking Spray, Coffee (16oz)
329 calories; 12g fat (0s/0t); 281mg sodium; 31g carb (3f/0s); 16g protein

02: Mixed Nuts (1/3 Cup)
290 calories; 21g fat (3s/0t); 0mg sodium; 15g carb (3f/4s); 10g protein.

03: Mixed Greens (1 Cup), Celery (2), Radish (2), Cucumber (2 tbsp), Apple (1/4), Walnuts (1 oz), Feta Cheese (1 oz), Olive Oil (1 tsp), Vinegar (1 tsp)
318 calories; 26g fat (6s/0t); 380mg sodium; 10g carb (3f/4s); 10 protein

04: Nature's Path Organic Hot Oatmeal (400g)
200 calories; 4g fat (0s/0t); 130mg sodium; 35g carb (4f/11s); 7g protein

05: Blackened Skinless Chicken Drumsticks (2), Mushroom Soup (1/2 Can)
230 calories; 12g fat (3s/0t); 640mg sodium; 13g carb (2f/3s); 18g protein

06: Chocolate Rice Milk
171 calories; 2g fat (0s/0t); 72mg sodium; 32g carb (5f/14s); 6g protein

WORKOUT DIARY
- Stationary Bicycle (15 minutes)
- Rowing Machine (15 minutes)
- Single Leg Press :: 3 reps of 10
- Inner Thigh machine :: 3 reps of 10
- Single Leg Hamstring Curl :: 3 reps of 10
- One-Arm Row :: 2 reps of 10
- Cable Lateral Raises :: 3 reps of 10
- Push-Ups :: 2 reps of 10
- Hammer Curls :: 3 reps of 10
- Tricep Dips :: 10
- Abs Stretching

NUTRITION DIARY
Great first day - would love to reduce the sodium intake, though.

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